Thursday Tune-Up is a weekly reset designed to strengthen your body, release tension, and leave you feeling tuned-up and refreshed. This is a beginner friendly class. Options, alternatives and props are offered. Tune-up yoga is set to a grooving soundtrack allowing you to sink into the postures while you listen to your body or the beat.
You are welcome to bring your own mat, but mats and props are provided.

THIS CLASS IS ELIGIBLE FOR CLASS PACKAGES
For a sliding scale payment option, use coupon code YOGA4ALL for 50% off the regular drop in price.

Slow, supportive postures and breath-led stillness to soothe your nervous system and gently open the body.

THIS CLASS IS ELIGIBLE FOR CLASS PACKAGES. For a sliding scale payment option, use coupon code YOGA4ALL for 50% off the regular drop in price.

Start you day off right. Please check to see who is teaching.

Donation Yoga is taught by a rotation of teachers. Props and mats are available at no charge, or bring your own.

THIS CLASS IS DONATION BASED. Please thank your teacher with a donation. You can also use a class card punch if you like.

This will be a faster paced flow style class with music to support an active and playful practice.  

Moments of spontaneous dance and funky moves to move through a full range of emotions.

Melissa will guide the students through spaces in the body that tend to hold us in "funky" patterns both physically and mentally.

Student's will be encourage to rest and stretch themselves throughout the practice. 

This class will be a mix of yin, restorative and facial massage and relief.

This class combines techniques from Randi's 16 years as a massage therapist, including nerve flossing, postural alignment and lymphatic drainage. Expect to leave feeling rejuvenated, with greater ease and deeper connections to your body.

Calm the nervous system through guided meditation and hands on assistance to help you relax more deeply, finding yourself in a state between wakefulness and sleep. Students will be lying down in a comfortable position with props and relaxing music.

A challenging class for those seeking more advanced postures such as arm balances, back bends, binds, and inversions.

This class is designed for rest and relaxation, holding fewer postures for longer periods of time, with the support of bolsters, blankets, and straps to help you find a deeper sense of peace and stillness.

This class focuses on slow, intentional movement for those that enjoy a calmer practice, inviting you to bring more awareness to your body.

Visiting the foundations of subtle strength to create stability and stretching to address habitual pain patterns. The goal of the practice is to create good space and create sustainable ways to live in our bodies. 

Start with some passive movements and stretches, slowly working up to a nice fiery flow before we end up in savasana.

This is a restorative yoga class designed for rest and relaxation. Postures are held for longer periods of time with the support of bolsters, blankets, and straps to help you relax into the posture, calming the nervous system and healing the body and mind from chronic stress.

A fun morning flow to bring some life and movement into your day!

Midweek got you down? Get happy at Happy Hour Yoga! We will explore traditional yoga postures, working through both strengthening and stretching. We will explore both active and more relaxing postures, allowing plenty of time to both warm up and cool down. Positive vibes and random affirmations to be expected!