Thursday Tune-Up is a weekly reset designed to strengthen your body, release tension, and leave you feeling tuned-up and refreshed. This is a beginner friendly class. Tune-up yoga is set to a grooving soundtrack allowing you to sink into the postures while you listen to your body or the beat. THI...

Slow, supportive postures and breath-led stillness to soothe your nervous system and gently open the body. THIS CLASS IS ELIGIBLE FOR CLASS PACKAGESOther payment options and rates will appear at checkout.

Donation Yoga is taught by a rotation of teachers. Props and mats are available at no charge, or bring your own. THIS CLASS IS DONATION BASED. Please thank your teacher with a donation. You can also use a class card punch if you like.

Where Heart Meets Art Where Heart Meets Art is space to slowdown, soften, and create with intention. On the first Saturday of every month, from 12-2pm, we gather to connect - beginning on the floor with gentle somatic practices to settle the nervous system, easing into a slow, supportive yoga seq...

Summer Yoga and Art Camp 20269 a.m. to Noon - Monday, July 13 – Thursday, July 16 Ages 6 to 12 years old Instructors: Sarah Aldea LMHC, RYT-200; Cate Bradley ERYT-500; Joule Cramm This will be a fun 4-half days of: Learning and practicing yoga poses, pranayama (breath regulation), meditation Disc...