Thursday Tune-Up is a weekly reset designed to strengthen your body, release tension, and leave you feeling tuned-up and refreshed. This is a beginner friendly class. Tune-up yoga is set to a grooving soundtrack allowing you to sink into the postures while you listen to your body or the beat. THI...

Donation Yoga is taught by a rotation of teachers. Props and mats are available at no charge, or bring your own. THIS CLASS IS DONATION BASED. Please thank your teacher with a donation. You can also use a class card punch if you like.

Wednesday Wind Down is your midweek rest and rest. This Yin class allows more time to sink into the postures, go deeper into the stretch and relax in a calm and supportive environment.

This class offers a restorative flow that will support you in releasing from your day and finding reintegration and regulation in the nervous system. This class is open to all levels and abilities and is a great way to wind down and experience mindful movement. I invite you to join and give yours...

Enjoy slow yoga poses while exploring gentle creative dance prompts to reconnect with the body and rejuvenate the soul. Beginners welcome as you choose your own journey, whether observing the movement of breath in the stillness of poses or allowing poses to be your foundation for releasing more e...

Treat yourself to a quiet and relaxing well-being reset with gentle yoga, breathing techniques, meditation, yoga philosophy, group discussions, journaling, time in nature, good food, and more. Enjoy a reflective and calm space to balance your nervous and energy systems. Engage in grounded movemen...

🎨🧘‍♀️ Teen Yoga + Art: An October Series with Sarah ✨ Teens ages 13–18 are invited to join Sarah for four autumn Sundays dedicated to movement, creativity, and connection. Each 75-minute gathering combines accessible yoga and grounding practices with a themed art-making experience. Weekly Series ...