Thursday Tune-Up is a weekly reset designed to strengthen your body, release tension, and leave you feeling tuned-up and refreshed. This is a beginner friendly class. Tune-up yoga is set to a grooving soundtrack allowing you to sink into the postures while you listen to your body or the beat.

THIS CLASS IS ELIGIBLE FOR CLASS PACKAGES
Other payment options and rates will appear at checkout.

Slow, supportive postures and breath-led stillness to soothe your nervous system and gently open the body.

THIS CLASS IS ELIGIBLE FOR CLASS PACKAGES
Other payment options and rates will appear at checkout.

Start you day off right. Please check to see who is teaching.

THIS CLASS IS ELIGIBLE FOR CLASS PACKAGES
Other payment options and rates will appear at checkout.

Donation Yoga is taught by a rotation of teachers. Props and mats are available at no charge, or bring your own.

THIS CLASS IS DONATION BASED. Please thank your teacher with a donation. You can also use a class card punch if you like.

Where Heart Meets Art

Where Heart Meets Art is space to slowdown, soften, and create with intention. On the first Saturday of every month, from 12-2pm, we gather to connect - beginning on the floor with gentle somatic practices to settle the nervous system, easing into a slow, supportive yoga sequence, and then moving on into guided visualization and expressive art that invites you to listen inward with curiosity and care. Everything is optional. You are welcome exactly as you are.

What to expect:

• gentle, floor based movement

• slow, supportive yoga

• guided imagery/visualization

• expressive art-making (February theme: Heart Maps)

• optional sharing + integration

Details
First Saturdays | 12–2pm • $30 per person or $50 for 2, register online. All supplies provided (you’re welcome to bring favorites if you’d like)

Facilitator

Sarah Aldea — Masters in art therapy and counseling, LMHC and 200-hour certified yoga teacher.

This workshop is not therapy, though it may feel therapeutic and supportive.

In a world that constantly asks you to do more, this class asks you to do less. This isn't about the perfect shape; it's about the perfect feeling.

We will hold poses for 3-5 minutes, targeting the deep connective tissues and hitting pause on the mental grind. No judgment, no performance, no "shoulds." Just you, the mat, and the breath.

Whether you are tight, tired, or just need a moment to yourself—come do you.

THIS CLASS IS ELIGIBLE FOR CLASS PACKAGES
Other payment options and rates will appear at checkout.

Great information for anyone who wants to better understand their body in yoga poses. We will review basic skeleton and muscles engaged in various yoga poses, the function of joints as we move in and out of poses, and ways that tension gets embedded in our bodies. Offered so you can enjoy our yoga practice a bit more, and have some fun. This workshop will support all levels and experiences, at a pace to complement relaxed learning in a welcome yoga studio environment.

Teacher: Offered by Cate Bradley, ERYT 500, 22 years teaching community yoga and Lead Instructor for WNMU Yoga Teacher Training program

Date: Saturday, March 14, 2026 from 9 a.m. to noon at Cactus Flower Community 315 N. Bullard St. downtown Silver City

Registration by Thursday, March 12    Limited to 12 registrations

Cost: $45  (3 Yoga Alliance CEs available for additional $5)