Great information for anyone who wants to better understand their body in yoga poses. We will review basic skeleton and muscles engaged in various yoga poses, the function of joints as we move in and out of poses, and ways that tension gets embedded in our bodies. Offered so you can enjoy our yoga practice a bit more, and have some fun. This workshop will support all levels and experiences, at a pace to complement relaxed learning in a welcome yoga studio environment.

Teacher: Offered by Cate Bradley, ERYT 500, 22 years teaching community yoga and Lead Instructor for WNMU Yoga Teacher Training program

Date: Saturday, March 14, 2026 from 9 a.m. to noon at Cactus Flower Community 315 N. Bullard St. downtown Silver City

Registration by Thursday, March 12    Limited to 12 registrations

Cost: $45  (3 Yoga Alliance CEs available for additional $5)