In a world that constantly asks you to do more, this class asks you to do less. This isn't about the perfect shape; it's about the perfect feeling.

We will hold poses for 3-5 minutes, targeting the deep connective tissues and hitting pause on the mental grind. No judgment, no performance, no "shoulds." Just you, the mat, and the breath.

Whether you are tight, tired, or just need a moment to yourself—come do you.

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