This is an asana class that embodies Mel's signature style. If you don't know what that is, know that you will be challenged, yet supported, with compassion, humor and nurturing.  Sometimes fast, sometimes slow, that's why she calls it a MIX, You know ? 

Creative sequencing with variations and adaptations for most bodies, fundamental knowledge of yoga asana is a plus, the beginning student may feel like it is "a lot" the first few times, but then slip into the compassionate flow.  The practiced yogi may sometimes be invited to take the beginners mind to re-imagine what they thought they knew. 

Mel is an ERYT 500HR teacher and Owner of Cactus Flower School of Yoga, she is well equipped to meet the student where they are and take tender care of the tradition of yoga in a modern, western setting.